Here you'll find all things health and wellness! I'm sharing practical takeaways from podcast episodes, my favorite exercises for your body and your brain,
and a whole lot of other good stuff!

Welcome to the blog!

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My thoughts this Valentine’s Day: do it for you and not for them. What kind of relationship do you have with yourself? Anyone else frustrated this holiday revolves around waiting for somebody else to give you all the things you love? It’s literally ridiculous. Buy roses for YOU. Pop a bottle for YOU. Eat an […]

February 6, 2020

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How many times have you started a new year with big goals and plans — only to feel overwhelmed, burnt out, and then worst of all… feeling like a failure for not accomplishing, well, anything? Most times it’s because we choose goals that are TOTALLY impractical. Either we’re not well-informed or are unrealistic about what […]

December 8, 2019

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