Here you'll find all things health and wellness! I'm sharing practical takeaways from podcast episodes, my favorite exercises for your body and your brain,
and a whole lot of other good stuff!

Welcome to the blog!

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The days of making and breaking bad habits (and even more terrible New Year's resolutions) are OVER. I'm sharing my top five things you MUST be doing in 2020 to tackle this new decade like a BOSS!


5 things you need
to be doing in 2020

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It took me an entire year for my body to normalize after four years of horrible sleep patterns, unhealthy eating and well, of course, drinking. Forget the FitTea and scammy diet tricks...
I'm sharing what I did to feel STRONG and lean naturally. 


how i got fit
after college

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