Here you'll find all things health and wellness! I'm sharing practical takeaways from podcast episodes, my favorite exercises for your body and your brain,
and a whole lot of other good stuff!

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It took me an entire year for my body to normalize after four years of horrible sleep patterns, unhealthy eating and well, of course, drinking. Forget the FitTea and scammy diet tricks…
I’m sharing what I did to feel STRONG and lean naturally.

December 16, 2019