Here you'll find all things health and wellness! I'm sharing practical takeaways from podcast episodes, my favorite exercises for your body and your brain,
and a whole lot of other good stuff!

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How many times have you started a new year with big goals and plans — only to feel overwhelmed, burnt out, and then worst of all… feeling like a failure for not accomplishing, well, anything? Most times it’s because we choose goals that are TOTALLY impractical. Either we’re not well-informed or are unrealistic about what […]

December 8, 2019