Here you'll find all things health and wellness! I'm sharing practical takeaways from podcast episodes, my favorite exercises for your body and your brain,
and a whole lot of other good stuff!

Welcome to the blog!

Read More

Talking about this, even writing this blog post now is just about as uncomfortable as talking politics to friends or telling a partner you contracted a STD. Nobody wants to be in this position. It’s uncomfortable. It’s uncharted waters. It’s ugly and awkward.

March 15, 2020

39eec368e870678e9c463727549cc17362b67c8c1ab47ccaf3