Here you'll find all things health and wellness! I'm sharing practical takeaways from podcast episodes, my favorite exercises for your body and your brain,
and a whole lot of other good stuff!
Talking about this, even writing this blog post now is just about as uncomfortable as talking politics to friends or telling a partner you contracted a STD. Nobody wants to be in this position. It’s uncomfortable. It’s uncharted waters. It’s ugly and awkward.