Here you'll find all things health and wellness! I'm sharing practical takeaways from podcast episodes, my favorite exercises for your body and your brain,
and a whole lot of other good stuff!

Welcome to the blog!

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Talking about this, even writing this blog post now is just about as uncomfortable as talking politics to friends or telling a partner you contracted a STD. Nobody wants to be in this position. It’s uncomfortable. It’s uncharted waters. It’s ugly and awkward.

March 15, 2020

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My thoughts this Valentine’s Day: do it for you and not for them. What kind of relationship do you have with yourself? Anyone else frustrated this holiday revolves around waiting for somebody else to give you all the things you love? It’s literally ridiculous. Buy roses for YOU. Pop a bottle for YOU. Eat an […]

February 6, 2020

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Episode 04: From Never-ending Work Week to Jetting Setting the Globe On this episode we hear from Alle Pierce, Emmy-award winning journalist, travel content creator and founder of Alle Abroad. She’s traveled to more than 30 countries and started her own brand after feeling burnt out and unfulfilled in her career. Fast forward to now […]

January 8, 2020

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We get it. Talking finances usually isn’t anybody’s idea of fun. But when I interviewed Jackie Mazur, CEO of Guide My Finances, I actually got some useful and straightforward tips I want to share with you! Listen to the full interview on Episode 2: From Intern to CEO: A Financial Advisor’s Take on Money Mistakes […]

January 7, 2020

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It took me an entire year for my body to normalize after four years of horrible sleep patterns, unhealthy eating and well, of course, drinking. Forget the FitTea and scammy diet tricks…
I’m sharing what I did to feel STRONG and lean naturally.

December 16, 2019

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How many times have you started a new year with big goals and plans — only to feel overwhelmed, burnt out, and then worst of all… feeling like a failure for not accomplishing, well, anything? Most times it’s because we choose goals that are TOTALLY impractical. Either we’re not well-informed or are unrealistic about what […]

December 8, 2019